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Meera’s Yoga Classes in Sydney

Meera teaches a range of yoga, meditation and private sessions. Meera covers a range of students including special needs and those recovering from injury. There are also several classes you are free to join. Her schedule is below. If you’d like to inquire about private or corporate classes, please get in touch.

Monday 11am: Special Needs (Autism) Yoga Class
A private class for autistic students from Windgap education. Meera teaches autistic students with a limited range of movement, focusing on pranayama breathing, chanting mantras, guided meditation and mobility exercises. Location: Windgap Education Centre

Wed 11:30am: Community Class; Special Needs (All Welcome)
A beginners journey through yoga, meditation and breath work. This class also caters specifically to students with disability or recovering from injuries. All welcome.
Location: Botanics Cafe, Botany

Wed 7:15pm: Yin & Restorative Yoga Balmain (All Welcome)
A class based in groundwork (in darkness) using deep hip openers, longer holds and the … a class for rejuvenation rather than exertion. Perfect for evening to calm the nervous system. Perfect prep for deep sleep.
Location: Affordable Fitness, Balmain affordablefitness.com.au

Thur 6:15pm: Open Hatha Class (All Welcome)
An open Hatha class for all levels; enjoyable and good stretch for the full body. The perfect class to defrazzle from a long work week.
Location: Snap Fitness, 113-115 Anzac Parade Kensington snapfitness.com.au/kensington

Fri 10:30am: Open Vinyasa (All Welcome)
A traditional hatha open class for all levels in a classic morning practice involving suryanamascar, pranayama and traditional yoga asana.
Location: Affordable Fitness, Balmain affordablefitness.com.au

 

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